Move with Intelligence. Heal with Intention.

A fusion of ancient philosophy and modern science — longevity practices designed for you to grow with power and purpose.

Hi, I’m Christopher.

I help people reconnect to their bodies through movement, breath, and focused awareness. Every session is tailored to your needs, with an emphasis on tWHY we do what we do, so you leave with tools to utilize far beyond our time together — not just a temporary endorphin rush.

My goal is to help you understand your body, move without pain, and build strength that feels both grounded and sustainable. Working with me is an invitation to slow down, tune in, and train with intention — physically, mentally, and energetically.

I promise to guide you on this path to clarity, resilience, and self-mastery — one that brings lightness to the process, and joy to the journey.

Curious What’s Next?

Take a deep breath.

Relax your shoulders.

Unclench your jaw…

and scroll on.

Person exercising on yoga mat with foam roller, massage ball, and resistance band.

Choose Your Path

  • Experience a hands-on approach to releasing tension and restoring space within your body. These sessions delve deep into the fascial system to enhance mobility, alleviate pain, and provide lasting relief—especially beneficial when movement alone isn't sufficient.

  • Engage in strength training tailored to your unique goals, body, and pace. Together, we'll build functional strength, refine form, and establish sustainable progress that complements your lifestyle.​

  • Experience subtle, intuitive energy work aimed at clearing what the mind may not easily identify. These sessions promote deep calm, emotional release, and energetic realignment—creating space for insight, rest, and inner healing.

Make it stand out.

  • Chris provides a total mind/ body/ soul approach to weightlifting. His holistic attention to the process vs the doing is a far more effective approach. Instead of a ‘one size fits all’ he’s attentive to the personal details of each client.

    Nancy Reilly - Yoga Instructor

  • Chris has a way of helping you feel seen and validated in a way that encompasses every area of your life. The way he’s able to help you find a way to believe in yourself is the key we all need to become the best versions of ourselves. Whether it’s emotional, physical, career, or health focused, he sets you up for success in all of these areas by simply listening and customizing what you need based on the direction you are headed.

    Paige Carroll - Restaurant Manager

  • The most profound change I’ve experienced with Chris has been the overall deep dive into my mind-body connection. He’s taught me by example how closely both of those are connected. My last session with him was invigorating and helped ease my anxiety for a peaceful and restorative rest that I very much needed. I can’t thank him enough!

    Ali Kistel - Hair Dresser / Mother of Two

  • I am so excited about all of the progress I have made since I’ve started training with Chris. I am stronger, have more energy, more endurance, less pain!

    Mende Williams - Business Owner

  • Before I met Chris, I wasn’t able to get up from the floor with ease. My flexibility was lacking if any. He also brings education about little muscles that I wouldn’t know about but realize now how important they are.

    Salvatore Gino - Interior Designer

  • Working with Chris, my dedicated fitness trainer, has been an absolute blessing! His genuine care for wellness and personalized training approach have truly made a difference in my fitness journey. With Chris's guidance, I have seen significant improvements in my strength and overall fitness, while also gaining valuable insights into nutrition and exercise. I am so grateful to have Chris by my side, making getting back in shape fun and enjoyable.

    Victoria Lichtenberger - Business Owner

Start with Clarity

Start with Clarity

Let’s connect to explore your goals and see if we’re a good fit—schedule a free 20-minute call to begin your journey.