Let’s Build Something That Lasts.
Integrative Assisted Stretch
Each session is intentionally designed to meet you where you are — whether you need a focused reset or a deeper, full-body experience.
All stretch sessions take place in my private in-home studio, located in my condo in downtown Bonita Springs or at House of Hiit (H.O.H.) located at the address below. For added flexibility, I also offer mobile sessions—available upon request— for an additional travel fee.
H.O.H - 3349 Tamiami Trl N, Naples, FL 34103 || Condo Location - The Gardens of Bonita located off of Matheson Ave
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Ideal for addressing 1–3 focused areas of tension or restriction in the body. These sessions are precise and efficient, supporting quick relief, mobility restoration, and nervous system recalibration.
Recommended use: targeted tune-ups, maintenance between longer sessions, or specific problem areas. Best before/after a Personal Training Session.
Price:30 Min - $75
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Ideal For: a versatile session allowing for either a quick full-body approach or deeper work focused on the upper or lower body.
This is the core session length for consistent care and meaningful progress.Recommended: regular support, postural balance, recovery, and ongoing mobility work. Best as a weekly maintenance session or in replacement for a PT session when you need a little break from intense training.
Price:
60 Min - $130
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A full-body, deeply integrative experience with ample time for unhurried work, nervous system downshifting, and lasting structural change.
Recommended for: comprehensive care, long-term patterns, and clients seeking a truly immersive experience. Best done monthly for a deep nervous system reset.
Price:
90 Minutes - $170
Personal Training
Achieve your fitness and flexibility goals with customized training sessions tailored to your individual needs.
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Whether you’re brand new to fitness or ready to take your performance to the next level, my programs are designed to meet you where you are—and take you where you want to go.
Each program includes:
✅ In-Person Coaching: 1, 2, or 3 training sessions per week, fully customized to your goals and schedule.
✅ Customized Programming: You’ll receive a tailored training plan via Trainerize, so you always know exactly what to do on your own and can track your progress.
✅ Ongoing Accountability: Weekly check-ins, messaging support, and progress assessments keep you focused and motivated.
✅ Holistic Approach: Beyond workouts, we’ll look at lifestyle, mobility, nutrition basics, and recovery so you build sustainable habits that last.What to Expect
When you get started:
1️⃣ Consultation & Assessment: We’ll meet to discuss your goals, challenges, and training history. I’ll assess movement patterns and create your personalized roadmap.
2️⃣Training & Support: Meet weekly (or more) for guided sessions. You’ll also have unlimited email support and regular check-ins to make sure you’re progressing.
3️⃣Adapt & Evolve: As you grow stronger, we’ll adjust your program to keep it challenging, fun, and effective. -
PT Session - $95 per Hour
Book an appointment.
If it’s your first time working with me, please schedule a discovery call and fill out the brief questionnaire at the link below.
Thank you!
Workshops ~ Classes ~ Private Events ~
Workshops ~ Classes ~ Private Events ~
Workshops and classes with Christopher Sintic are an extension of the philosophy and practices of The Seven Sanctuaries.
Private Group Classes & Events
Private group yoga, group assisted stretch, and wellness experiences are available for bachelorette and bachelor parties, corporate wellness events, retreats, celebrations, and private gatherings. Sessions can be customized for your group’s needs, location, and intention.
To discover the full spectrum of offerings, events, private bookings, group experiences and teachings, click the link below or reach out to Christopher directly at the email at the bottom right corner.