Let’s Build Something That Lasts.
Integrative Assisted Stretch
Each session is intentionally designed to meet you where you are — whether you need a focused reset or a deeper, full-body experience.
All stretch sessions take place in my private in-home studio, located in my condo in downtown Bonita Springs. For added flexibility, I also offer mobile sessions—available upon request—for an additional travel fee.
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Ideal for addressing 1–3 focused areas of tension or restriction in the body. These sessions are precise and efficient, supporting quick relief, mobility restoration, and nervous system recalibration.
Recommended use: targeted tune-ups, maintenance between longer sessions, or specific problem areas. Best before/after a Personal Training Session.
Price:15 Min - $25
30 Min - $50
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Ideal For: a versatile session allowing for either a quick full-body approach or deeper work focused on the upper or lower body.
This is the core session length for consistent care and meaningful progress.Recommended: regular support, postural balance, recovery, and ongoing mobility work. Best as a weekly maintenance session or in replacement for a PT session when you need a little break from intense training.
Price:
60 Min - $100
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A full-body, deeply integrative experience with ample time for unhurried work, nervous system downshifting, and lasting structural change.
Recommended for: comprehensive care, long-term patterns, and clients seeking a truly immersive experience. Best done monthly for a deep nervous system reset.
Price:
90 Minutes - $140
(~7% value compared to shorter sessions)
Packages
Premium Packages for consistent use / Priority Service.
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3-Hour Package — $285: A supportive entry point for establishing rhythm and momentum.
6-Hour Package — $560: Ideal for ongoing care, postural balance, and nervous system regulation.
9-Hour Package — $810: A transformational commitment for those seeking sustained change and high-touch care.
Package Session Flexibility
Package hours may be used flexibly and applied toward any available session length (15, 30, 45, 60, or 90 minutes). Sessions are deducted from the total package time in accordance with the length of each appointment booked.Packages are intended for consistent use and offer preferred pricing in support of ongoing care.
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Session & Package Policies
Packages & 3-Month Use Cycle
Stretch packages are designed for consistent, ongoing care and are valid for three (3) months from the date of purchase. Packages are non-refundable and intended to support regular use within this timeframe to encourage meaningful progress and integration.Scheduling & Cancellations
Appointments must be canceled or rescheduled at least 24 hours in advance. Sessions canceled with less than 24 hours’ notice may be charged in full or deducted from an active package.Late Arrivals
Late arrivals will be accommodated when possible but may result in a shortened session in order to honor scheduled appointments. Full session fees apply.Scope of Practice
Assisted stretch sessions are non-medical and are not a substitute for medical diagnosis, treatment, or physical therapy. Clients should consult a qualified healthcare provider regarding medical concerns or injuries.Client Responsibility
Clients are responsible for sharing relevant health information and communicating sensations or discomfort during sessions. Stretch work is collaborative, and open communication is essential for safe and effective care.Results & Progress
Individual results vary based on consistency, lifestyle, and individual physiology. No specific outcomes are guaranteed.Right of Refusal
The Seven Sanctuaries reserves the right to refuse or discontinue sessions if care falls outside the scope of practice or if the client-provider relationship no longer feels aligned or safe.Optional closing line (recommended)
These policies are in place to preserve the integrity, safety, and quality of care for both client and practitioner.
Personal Training
Achieve your fitness and flexibility goals with customized training sessions tailored to your individual needs.
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Whether you’re brand new to fitness or ready to take your performance to the next level, my programs are designed to meet you where you are—and take you where you want to go.
Each program includes:
✅ In-Person Coaching: 1, 2, or 3 training sessions per week, fully customized to your goals and schedule.
✅ Customized Programming: You’ll receive a tailored training plan via Trainerize, so you always know exactly what to do on your own and can track your progress.
✅ Ongoing Accountability: Weekly check-ins, messaging support, and progress assessments keep you focused and motivated.
✅ Holistic Approach: Beyond workouts, we’ll look at lifestyle, mobility, nutrition basics, and recovery so you build sustainable habits that last.What to Expect
When you get started:
1️⃣ Consultation & Assessment: We’ll meet to discuss your goals, challenges, and training history. I’ll assess movement patterns and create your personalized roadmap.
2️⃣Training & Support: Meet weekly (or more) for guided sessions. You’ll also have unlimited email support and regular check-ins to make sure you’re progressing.
3️⃣Adapt & Evolve: As you grow stronger, we’ll adjust your program to keep it challenging, fun, and effective. -
PT Session - $85 per Hour
Book an appointment.
If it’s your first time working with me, please schedule a discovery call and fill out the brief questionnaire at the link below.
Thank you!
Workshops ~ Classes ~ Private Events ~
Workshops ~ Classes ~ Private Events ~
Workshops and classes with Christopher Sintic are an extension of the philosophy and practices of The Seven Sanctuaries.
Private Group Classes & Events
Private group yoga, group assisted stretch, and wellness experiences are available for bachelorette and bachelor parties, corporate wellness events, retreats, celebrations, and private gatherings. Sessions can be customized for your group’s needs, location, and intention.
To discover the full spectrum of offerings, events, private bookings, group experiences and teachings, click the link below or reach out to Christopher directly at the email at the bottom right corner.