Whether you’re brand new to fitness or ready to take your performance to the next level, my programs are designed to meet you where you are—and take you where you want to go.

Each program includes:
✅ In-Person Coaching: 1, 2, or 3 training sessions per week, fully customized to your goals and schedule.
✅ Customized Programming: You’ll receive a tailored training plan via Trainerize, so you always know exactly what to do on your own and can track your progress.
✅ Ongoing Accountability: Weekly check-ins, messaging support, and progress assessments keep you focused and motivated.
✅ Holistic Approach: Beyond workouts, we’ll look at lifestyle, mobility, nutrition basics, and recovery so you build sustainable habits that last.
✅ Flexible Options: After your initial 12-week commitment, continue month-to-month with loyalty pricing and no long-term contract.

What to Expect

When you get started:
1️⃣ Consultation & Assessment: We’ll meet to discuss your goals, challenges, and training history. I’ll assess movement patterns and create your personalized roadmap.
2️⃣ Program Design: You’ll receive a fully customized plan inside Trainerize so you can see workouts, log results, and stay accountable.
3️⃣ Training & Support: Meet weekly (or more) for guided sessions. You’ll also have unlimited email support and regular check-ins to make sure you’re progressing.
4️⃣ Adapt & Evolve: As you grow stronger, we’ll adjust your program to keep it challenging, fun, and effective.

Program Length

• Initial Commitment: 12 weeks (3 months) to lay a solid foundation.

• Extended Flexibility: Complete all sessions within 16 weeks to accommodate travel or schedule changes.

• Ongoing Support: Continue month-to-month at reduced loyalty rates if you’d like to keep your momentum going.

Your Investment in Your Health

You’ll find clear pricing and program details in the tabs below. Each package includes everything you need to succeed—no hidden fees or surprises.

What’s Included

✅ 4 in-person sessions per month (1 per week)
✅ Customized training plan delivered via Trainerize
✅ Private coaching app access for tracking workouts, habits, and progress photos
✅ Weekly accountability check-ins
✅ Unlimited telegram support between sessions
✅ Start & end progress assessments

Pricing

12-Week Program Options:

• Monthly Payment: $380/month

Total Investment: $1,140

Perfect For

Clients seeking sustainable progress and expert guidance without overcommitting their schedules.

What’s Included

✅ 8 in-person sessions per month (2 per week)
✅ Customized training plan delivered via Trainerize
✅ Private coaching app access for tracking workouts, habits, and progress photos
✅ Weekly accountability check-ins
✅ Unlimited telegram support between sessions
✅ Priority scheduling for your preferred time slots
✅ Program adjustments as your goals evolve

Pricing

12-Week Program Options:

• Monthly Payment: $760/month

• Total Investment: $2,280

Perfect For

Those ready to double their consistency, build strength, and see measurable results faster.

What’s Included

✅ 12 in-person sessions per month (3 per week)
✅ Customized training plan via Trainerize
✅ Private coaching app access for tracking workouts, habits, and progress photos
✅ Personalized recovery and mobility programming
✅ Priority scheduling and premium support

Pricing

• Monthly Payment: $1,140/month

• Total Investment: $3,420

Perfect For

Clients committed to a full lifestyle transformation with maximum structure and accountability.

After completing your initial 12-week program, you can continue training month-to-month with special loyalty rates:

Package Loyalty Monthly Rate

1x/week $360

2x/week $720

3x/week $1,080

✅ No long-term contracts—pause or cancel anytime with 2 weeks’ notice.

Need an extra boost or have a special focus in mind?

✅ Standard Add-On Rate: $100/session
✅ Loyalty Add-On Rate: $90/session (for active loyalty clients)

Includes:

• Custom programming for that session’s focus

• Post-session recap and recommendations

• Trainerize updates if applicable

Add-on sessions must be used within 14 days of purchase.

✅ Rescheduling & Cancellation

• 24 hours’ notice required to reschedule without penalty.

• Sessions canceled with less than 24 hours’ notice will be deducted from your package.

• One courtesy late reschedule is included per 12-week program.

• All sessions must be completed within 16 weeks of your start date to allow for travel and unforeseen scheduling needs.

• Additional reschedules beyond your courtesy allowance must be completed within your program window or will be forfeited.

✅ Money-Back Policy

• If you decide the program isn’t right for you, you may request a pro-rated refund after the first 4 weeks, provided you give at least 2 weeks’ notice before the end of week 4.

• Completed sessions will be billed at the single-session rate ($100 per session) plus Trainerize access.

• No refunds are available after week 4.

✅ Payment Plans

• Monthly payments are due on the same date each month.

• Payment plans are a commitment to the full program duration.

• If you cancel after the first month with proper notice, payments will stop, and any refund due will be processed within 7 business days.

✅ Loyalty Program

• Loyalty pricing applies only to clients who have completed a 12-week program.

• Loyalty add-ons are available to active month-to-month clients only.

✅ Additional Policies

• No-shows without any notice will be charged in full.

• Sessions are non-transferable.

• Program components and inclusions are subject to reasonable updates to improve your experience.