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View fullsize So very excited to be starting these gatherings. Beginning this Sunday, October 4th, I’ll be leading a lovely sunset session to reset your nervous system ahead of the week. Flow with* the tide. Rest with the sun 😌 Details below ~ all are we
View fullsize Y’all ever wonder what it looks like to laugh so hard your abs hurt while you’re doing a core activation exercise? It hits different. Ask any of my clients. That’s what I’m here for, to make fitness something to look forward
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View fullsize April, April oh so sweet, You taught me what it means to release the skin of my past, The ties to phone screens, That one can bloom in the dark, unseen, And that is enough, I guarantee. Trust me, Trust me. April, April You showed me how rage
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View fullsize I’m so very excited to announce that I’m hosting my very first workshop — and it’s one that rests close to my heart. Shaken Into Stillness: A Somatic Movement Practice, a 90-minute guided experience following the Osho Kundali
View fullsize March 2025 you mad mad fury - You changed my life forever. You ripped out the parts of me that I had gripped onto with all my might and you whispered to me, “it is finished.” I will never forget what you taught me. That grief comes in
View fullsize Life accumulates; it abounds and abounds and abounds like the beating of the heart. So I sit in order to witness this accumulation. It’s easily missed. The expanse of friendships. The skills formulated and fostered one strike at a time, like
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